Rise and Squeeze: Unveiling the Morning Ritual of Pressing Fresh Apples
2023/11/08

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Heather Fern, a well-known lifestyle blogger, shared her morning routine and an apple pressing activity in her recent article. She begins by outlining her typical morning routine, which consists of several activities she finds essential for a productive and enjoyable day.

Fern starts her day by waking up early, around 6:30 am, and immediately hydrating herself with a glass of warm lemon water. This cleanse helps to kickstart her digestion and provide an energy boost. Next, she spends some time meditating and practicing gratitude. This mindfulness exercise helps her set positive intentions for the day and grounds her in the present moment.

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Once she feels centered and focused, Fern moves on to some light stretching and a quick workout. This helps her wake up her body and get her blood flowing. She stresses the importance of listening to your body and choosing exercise that feels good and energizing.

After her workout, Fern prepares a healthy breakfast. She usually opts for a nutrient-rich smoothie, packed with fruits, vegetables, and protein. This provides her with the necessary energy and nutrients to fuel her day. She emphasizes the importance of nourishing the body with whole and natural foods to maintain optimum health.

Following breakfast, Fern tackles her to-do list for the day.

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This may include checking emails, writing blog posts, or working on personal projects. She emphasizes the significance of prioritizing tasks and focusing on those that align with her goals and values. Fern also highlights the importance of taking breaks and practicing self-care throughout the day to avoid burnout.

In addition to her morning routine, Fern shares a fun and engaging activity she recently enjoyed with her family: apple pressing. She explains how they visited a local orchard and participated in the process of pressing fresh apples to make apple juice. This activity allowed her family to connect with nature and enjoy the fruits of their labor.

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Fern describes how they handpicked ripe apples, washed them, and then used a manual apple press to extract the juice. The process was not only enjoyable but also educational, giving her children a hands-on experience of where their food comes from.

In conclusion, Heather Fern's article delves into her morning routine, highlighting the importance of starting the day mindfully and focusing on self-care. She also shares an exciting activity her family recently engaged in, apple pressing, which allowed them to connect with nature and learn about the origins of their food. Through these activities, Fern demonstrates the value of intentional living and finding joy in the simple pleasures of life.

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