How many push-ups does it really take to see muscle growth? In this video, discover the science-backed answer that sheds light not just on numbers, but on how close you should get to muscle failure to grow stronger. Whether you're a beginner, intermediate, or advanced, learn the specific push-up routines tailored to your level. Dive in to uncover key techniques like adding variety, using resistance, and focusing on form—crucial elements for optimum progress. Ready to find the real secret to muscle development? Watch the video to get all the insights!