Discover the secrets to avoiding expensive surgeries with five simple exercises that can alleviate pain and improve your life. From the powerful dead hang that decompresses your spine like astronauts returning from space, to the Nordic hamstring curl that fortifies your knees, each routine targets critical areas often overlooked. Strengthen your core, glutes, and shoulders with these transformative techniques proven by experts worldwide. Dive into the video to learn more about these essential exercises and how they can save you years of discomfort and financial burden.