How to Build a WIDE V-Taper (Calisthenics OR Dumbbells)
2025/12/22
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Unlock the secrets to achieving that coveted V-taper with a revolutionary approach that targets your lats and not just your traps. Whether you're a fan of calisthenics or prefer lifting dumbbells, discover two comprehensive blueprints to build a back that commands attention from every angle. Ready to expand your wings and redefine your physique? Dive into the video to see which path suits you best. 

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