Vegetables and protein aren’t just “healthy”—they’re scientifically proven to crush cravings, preserve muscle, and ignite fat burning, especially around the midsection. But the real secret? Including satisfying carbs, hormone-supporting fats, and even strategic snacks that make your fat loss plan actually sustainable—and that’s where most people fail. Let’s watch the video to see how all five food groups work together to get real results… 👇