After finishing your weight training session and depleting your glycogen stores, your body is primed to start burning fat for energy—but there’s a simple 10-minute post-workout method that can double your fat loss. From a high-intensity circuit of step-ups, mountain climbers, and burpee variations to sprint intervals, this fat-burning finisher will push your metabolism into overdrive. Let’s watch the video to see exactly how to do it step by step…