Ready to transform your pull-up game from non-existent to dominating the bar with multiple reps? In this video, we'll unveil crucial exercises and routines, starting with scapula pull-ups to target your lower traps, and moving on to kneeling lat pull-downs to activate your core and biceps. Let us guide you through these strategies and more to rapidly enhance your pull-up strength. Let’s watch the video to find out more...