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Pickles with almost no calories, spicy tuna packets boasting a protein-to-carb ratio of 4:1, and sugar-free beef jerky that packs 15 grams of protein per serving—these are just a few of the surprising, flavor-packed options that can help crush cravings without wrecking your calorie goals. From zero-calorie condiments like mustard and hot sauce to clever swaps like powdered peanut butter and low-sugar protein smoothies, these 20 foods make fat loss not only easier but deliciously satisfying. Let’s watch the video to discover all the mouthwatering picks…