Creatine is one of the most researched supplements for boosting strength and muscle mass, known to enhance high-intensity performance and aid post-injury recovery—plus it even shows potential in treating heart failure and neurological conditions like Parkinson’s. But with benefits like water retention and muscle growth come possible side effects like stomach cramps or dizziness—let’s watch the video to find out what really happens when you start taking creatine, and how to use it safely…