When one arm or leg becomes noticeably stronger or larger than the other, it’s a clear sign of muscle imbalance—and this issue isn’t just cosmetic. Left unchecked, it can sabotage your training progress, increase your injury risk, and even limit your mobility and performance. From prioritizing your weaker side with targeted reps to incorporating unilateral exercises that force each limb to pull its own weight, these strategies are essential to restore symmetry and strength. Let’s watch the video to uncover all four science-backed fixes in detail…