Start by taking a seated position on your mat with your knees bent and feet hip-distance apart. Inhale and lengthen your spine, then exhale as you round your back and carefully lower yourself down. Extend your left leg, hover it a few inches off the mat, and feel the burn with baby curls as you reach through your fingertips. Let’s move on to our next challenge—tap your right toes down and lift them up, engaging your lower abdominals. Let us watch the video to follow along...