Get ready to transform your body with this 25-minute full-body Pilates workout designed especially for beginners. Begin seated with knees bent, hands behind your thighs, and experience how inhaling to lengthen the spine and exhaling to round the back triggers a profound stretch. Let’s lift our head and shoulders by engaging the abdominals and feel the difference as we keep our chin tucked towards our chest—let's get started now and follow along for more foundational moves. Let’s watch the video...