Starting your day with a protein shake does more than just fuel your muscles—it keeps you full for hours, reduces cravings, and helps regulate hunger hormones like ghrelin for easier weight control. From ensuring you hit your daily protein goals (especially for plant-based eaters) to boosting muscle growth, aiding post-workout recovery, and sneaking in extra vitamins and minerals with fruits and veggies, drinking a protein shake each morning could be a simple habit with powerful health benefits—let’s watch the video to see why.