Video Intro: Welcome to a whole new level of booty-toning experience with Nicole! Today, we delve deep into a 12-minute body-transforming Pilates routine that will redefine the way you feel about workouts – intense, fun, and knee friendly. With unique exercises designed to active your glutes and sculpt your booty, we kick off with the opening of the right knee...and just when the heat is on, we add two pulses. Want to know what happens next? Let's watch the video...