Discover the unexpected power of minimally processed foods in this eye-opening video! Research shows that choosing whole grain options like oats and multi-grain bread over refined products can significantly increase the number of calories your body burns just by digesting them. In one study, participants who ate whole grain foods burned about 100 more calories per day compared to those who consumed more processed grains, equivalent to jogging an extra mile daily! Let us watch the video to uncover more powerful meal swaps that can speed up your fat loss journey...