For bulking, the best research recommends 1.6 to 2.2 grams of protein per kilo, while for cutting, 1.8 to 2.7 grams per kilo is ideal to prevent muscle loss. But how does this change if you're looking to both build muscle and lose fat at the same time? Let’s dive into the intricacies of protein intake depending on your fitness goals and explore the most effective strategies. Let us watch the video...