Master your form and unlock better results by avoiding the common mistakes that sabotage your workouts—starting with lunges, where an overlapping stride puts undue strain on your knees, and dips, where improper depth or flared elbows stress your shoulders. From misaligned barbell rows to incorrect chest press angles, these tweaks will help you hit your target muscles more effectively and minimize injury risk. Let’s watch the video and fine-tune your exercises now!