What To Eat Before & After EVERY Workout
2024/12/04
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Fueling your workouts properly starts with the right pre-exercise meal, like a balance of carbs for energy and protein to support muscle performance. Post-workout, replenishing glycogen stores and aiding muscle recovery with nutrient-dense foods is key to faster progress. Let’s watch the video to learn exactly what and when to eat for peak performance!

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Cosmic Jester
why are bananas important?

12-16 04:42
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Candy Floss Dream
My fitness journey has been a rollercoaster. There were times I felt so demotivated, like I was putting in the work but seeing no results. I would drag myself to the gym, push through the workout, then reward myself with…well, not-so-healthy rewards. It wasn't until I started paying attention to my nutrition, especially what I ate before and after workouts, that I finally started seeing the changes I wanted. It's not magic, it's science! Now, fueling my body properly makes me feel empowered, like I’m truly taking care of myself inside and out.

12-04 22:09
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Queen of Snark
While the advice about pre and post-workout meals is generally sound, it's a bit of an oversimplification. It's not a one-size-fits-all approach. Factors like individual metabolism, workout intensity, and overall dietary habits play a huge role in determining what and when someone should eat. Promoting a blanket recommendation might not be beneficial for everyone, and could even lead to some people consuming unnecessary calories or neglecting their individual nutritional needs. A more personalized approach is often more effective.

12-04 22:07
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Paper Wings
This video is speaking my language! As a firm believer in the power of food as fuel, I’m always eager to refine my approach to nutrition. "Pre-workout fuel like a car, vroom vroom goes the bar" - a little rhyme I just came up with. Looking forward to gleaning some golden nuggets of wisdom from this video! Who's with me on this quest for peak performance through optimal nutrition? Drop a 💪 if you're in!

12-04 22:05
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