You don’t need a gym full of equipment to build strong, muscular legs—even for men over 40. With just dumbbells and a bench, exercises like the Bulgarian split squat can strengthen your quads and glutes while protecting your joints, and Romanian deadlifts target your hamstrings and glutes while reducing lower back stress. Finish it off with single-leg dumbbell calf raises to fortify your calves and prevent foot injuries. Let’s watch the video to see how these exercises can help you build powerful legs and promote longevity!