These 10 no-equipment exercises are designed to target multiple muscle groups while getting your heart rate up, making them highly effective for burning calories and shedding body fat right in your living room. From a jumping jack-burpee combo to mountain climbers with sit-throughs and Spiderman push-ups, these moves challenge your entire body and can be performed in short, high-intensity intervals for maximum results. Let’s watch the video to see how you can incorporate these exercises into your routine…