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Many people blame creatine for lackluster results in strength and muscle gains—but the real issue might be your usage habits, like mixing multiple forms of creatine, relying solely on pre-workout blends, or skipping proper hydration. Worse yet, pairing creatine with high doses of caffeine or using it while doing the wrong workouts—like long cardio instead of short, explosive resistance sets—can completely cancel its effects… let’s watch the video to see exactly how to fix this.