12 Best Foods For Muscle Building and Strength
2025/06/29
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Eggs, lean beef, and salmon top the list not just for their high protein content, but for their powerful support of muscle repair, hormone balance, and workout recovery—especially when paired with resistance training. Even plant-based options like quinoa and peanuts offer essential amino acids and slow-burning energy that fuel long-term gains—let’s watch the video to see how each of these 12 foods can transform your muscle-building results…

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