I Did the Top 5 Muscle-Building Exercises for Men Over 40, But Ended Up Injured — Here's What I Learned the Hard Way!
2024/12/09
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Some of the most popular exercises in the gym might be doing more harm than good for your muscle growth, especially as you age. From deadlifts that overtax recovery to the seated shoulder press being more effective than its standing counterpart, we’re breaking down why these staples might not be the best choices for building muscle after 40. Let’s watch the video to see which exercises you should avoid and what you can do instead!

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Thrill Seeker
This resonates so deeply. I used to be all about pushing my limits, always adding more weight, striving for that next personal best. Then, in my late 40s, I started experiencing chronic pain. It forced me to rethink my entire approach to fitness. It was a humbling experience, realizing that my younger self's relentless pursuit of "more" was actually setting me up for long-term damage. Now, I focus on mindful movement, prioritizing proper form and listening to my body. It's not about ego anymore, it's about sustainability.

12-09 19:06
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Crimson Shadow
When I hit 45, I realized my body wasn't responding to exercise the way it used to. I was constantly sore, my recovery time was longer, and I wasn't seeing the gains I expected. I thought I was doing something wrong, pushing myself harder. Then, a trainer told me that our bodies change as we age, and our workouts need to adapt. This video reminds me of that crucial turning point in my fitness journey. It’s about working smarter, not harder.

12-09 19:05
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Gentle Breeze
While I appreciate the focus on age-related adjustments, I strongly disagree with the blanket statement against deadlifts. Proper form and appropriate weight are crucial, regardless of age. Demonizing an exercise without considering individual factors is misleading. I've seen people in their 60s deadlift safely and effectively. This video feels like fear-mongering.

12-09 19:00
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Witty Banter
四十不惑,五十知天命, 六十耳顺。健身也要顺势而为,量力而行啊!😄 Instead of blindly following trends, we should listen to our bodies and choose exercises that suit our individual needs. This video emphasizes the importance of adapting our workouts as we age, which is a valuable message. Looking forward to learning more!

12-09 18:50
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