Building muscle isn't just about lifting weights—it's about fueling your body with the right nutrients. While supplements have their place, nature provides some of the most potent muscle-building foods. Here are 15 foods that can supercharge your muscle growth.
Packed with high-quality protein, iron, and B-vitamins, lean beef supports muscle repair and energy production.
Opt for grass-fed varieties for added omega-3 fatty acids.
This creamy delight is rich in protein and probiotics. It aids in muscle recovery and promotes gut health, making it a perfect post-workout snack.
Loaded with protein and omega-3 fatty acids, salmon reduces inflammation and supports muscle protein synthesis.
It's a heart-healthy choice for muscle gain.
Eggs are a complete protein source, containing all nine essential amino acids.
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