We’ve all been there: You’ve finished a killer workout, and all you want to do is relax and treat yourself. But what if your post-exercise habits are actually sabotaging all that hard work you just put in? While the workout itself is crucial, how you treat your body afterward can make or break your progress. So, before you slip into your comfy clothes and reach for that protein shake (or pizza), let’s take a look at the six worst things you should absolutely avoid after a workout.

🥇 1. Skipping the Cool-Down

It’s tempting to call it a day once you’ve hit the last rep or crossed the finish line. However, abruptly stopping your workout without a proper cool-down is one of the biggest mistakes you can make. Your body needs time to gradually bring your heart rate back to normal, and skipping this crucial step can leave you feeling stiff, sore, and more prone to injury. A gentle stretch or a few minutes of low-intensity cardio can make all the difference in helping your muscles relax and reducing tightness.

🥈 2. Staying in Sweaty Clothes

We get it – taking off those sweaty gym clothes might feel like too much effort when you’re already feeling exhausted.

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