Creatine has long been hailed as the golden ticket for muscle growth and athletic performance. But beyond the gym myths and supplement ads, there's a deeper story waiting to be uncovered. Let's dive into the top 10 surprising facts about creatine that most people don't know.
While creatine is renowned for enhancing physical performance, emerging research suggests it may also improve cognitive function.
Studies have shown that creatine supplementation can enhance memory, focus, and mental clarity, especially in individuals experiencing sleep deprivation or mental fatigue. This makes it a potential ally not just for athletes, but for students and professionals seeking to sharpen their minds.
The market is flooded with various creatine supplements, but not all are effective. Creatine monohydrate stands out as the most researched and proven form.
The article is not finished. Click on the next page to continue.
