You’ve just crushed that HIIT session or powered through a weightlifting routine. The sweat is still dripping, your heart rate is slowing, and your muscles are starting to feel that satisfying burn. But hold up—before you grab your protein shake or collapse onto the couch, think twice. What you do in the moments after your workout can make or break your progress.
Neglecting proper post-exercise care can lead to soreness, fatigue, and even injury.
Let’s dive into the eight most common post-workout blunders and how to avoid them.
Finishing your workout and immediately stopping can cause blood to pool in your extremities, leading to dizziness or fainting. A proper cool-down—like light jogging or walking followed by stretching—helps your heart rate return to normal and reduces muscle tightness.
The article is not finished. Click on the next page to continue.
