Hello, I'm Marie, and today we’re unlocking the secrets of your nighttime routine! You’ve probably heard about the importance of protein throughout the day, but did you know that having protein before bed could have some surprising benefits? From boosting muscle recovery to improving sleep quality, the science behind it might just change your evening habits. Let’s dive into 5 surprising benefits of having protein before bed that you didn’t know about!

5. Enhances Muscle Repair and Growth

After a long day of filming or attending events, your body needs time to repair and rebuild. Consuming protein before bed provides a steady supply of amino acids, the building blocks of muscle tissue, which are essential for overnight recovery. This practice can be particularly beneficial for those engaged in regular physical activity, as it supports muscle repair and growth during the sleep cycle.

Studies have shown that protein intake before sleep can increase muscle protein synthesis rates during overnight recovery, especially when combined with resistance-type exercise training.

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