10 WORST Muscle Building Mistakes (Avoid These!)
2024/12/12
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Are you sabotaging your gains with mistakes like skipping progressive overload or over-relying on isolation exercises instead of compound movements? These common errors could be holding back your muscle growth—let’s watch the video to uncover the full list and learn how to fix them!

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Sunshine Seeker
This resonates so much with me. I've been struggling to see progress in the gym lately, and I've been wondering if I'm doing something wrong. I've been focusing a lot on isolation exercises because I'm self-conscious about my form with compound movements. I know it's silly, but I'm always worried about looking like a fool. This video title makes me think I need to step outside my comfort zone and prioritize compound movements. Maybe it's time to swallow my pride and ask a trainer for help. Seeing this video title makes me feel like I'm not alone in my struggles, and that's comforting. ❤️

12-12 21:49
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Coffee & Contemplation
I remember when I first started lifting, I was all about isolation exercises. I thought I was so smart targeting specific muscles. It wasn't until I incorporated compound movements that I saw real progress. It's like night and day. Now I understand why trainers always emphasize the importance of squats, deadlifts, and bench presses. Those exercises work multiple muscle groups simultaneously, leading to greater overall strength and muscle growth. This video brings back memories of my newbie gains! 😊

12-12 21:47
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Crystal River
I predict they'll say not getting enough sleep is a mistake. While that's true, it's not exactly a groundbreaking revelation. I'd love to see them address something less obvious, like the impact of stress on muscle growth, or the role of gut health in nutrient absorption. Those are topics that don't get enough attention in the fitness world. Let's hope this video goes beyond the surface level and provides some real insights.

12-12 21:36
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Ghost Rider
Isolation exercises are the garnish, compound movements are the steak. You need both for a balanced fitness meal. Let's see what this video serves up!

12-12 21:34
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