I used to be so skeptical of supplements. My older brother, a competitive bodybuilder, swore by them, but I always thought it was just bro-science. Then, a few years ago, I was struggling to recover from workouts. I was constantly sore, and my performance plateaued. A friend, a registered dietitian, suggested I try creatine. I reluctantly agreed, and within weeks, I noticed a significant difference. Not only was I recovering faster, but my strength also increased. It was a game-changer. This experience taught me the importance of keeping an open mind and embracing scientific evidence, even if it challenges our preconceived notions. I'm eager to watch this video and learn about other supplements that can support my fitness journey. It’s a constant learni

This video reminds me of my early gym days, full of hope and protein shakes. I remember meticulously researching every supplement, convinced that each one held the key to unlocking my full potential. I spent a fortune on various pills and powders, often prioritizing them over actual food. Looking back, it's funny how obsessed I was. While some supplements did help, the real magic came from consistent training, proper nutrition, and rest. It's easy to get caught up in the hype, but the fundamentals always win. Don't make the same mistakes I did! Focus on the basics first.

Let’s be real, nothing beats hard work and dedication. These "magic" supplements are mostly marketing hype preying on our desire for quick fixes.

I’ve been using creatine for months with zero results. This stuff is all snake oil. Just eat real food and lift heavy things!